From a young age, many of us learn how a woman’s body is supposed to look. We absorb beauty standards, compare ourselves, and slowly learn to see our bodies from the outside - as something to improve, control, shape or optimize.
We track our calories. We exercise to change our appearance rather than to feel strong and alive. We judge our bodies when they change. We may even come to see the natural phases and fluctuations of the female cycle as an inconvenience - something that slows us down in a world that constantly expects us to be productive and efficient.
Somewhere along the way, we losed touch with something essential: the experience of actually being inside our body. We optimize instead of feel. Our Bodylove Training is an invitation to come back.
In this women-only training, we will explore what it means to truly listen to your body, understand its signals, honour its natural rhythms and feel at home within yourself.
Through body awareness, movement, reflection and embodied practices, we create space to reconnect with the wisdom that is already within you.
This is not about loving every inch of your body every day.
It is about building a different relationship with it.
A relationship based on curiosity instead of criticism.
Connection instead of control.
Feeling instead of constant fixing.
A space to experience your body not as something you have - but as the place you live in.
To feel. To embody. To soften. To take up space.
To be a woman - fully, freely, and in your own body.
Together we'll explore:
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Female body knowledge & body awareness
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How to nourish and support yourself throughout your cycle
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Body Love embodiment practices
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Tools for self-trust & a more compassionate body image
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Nervous system regulation & grounding through Yin Yoga
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Healing exercises around body image & body perception
About the teacher
Jenny Tröger
Jenny has been supporting women for over 10 years in developing a healthier, more loving relationship with food, movement and their bodies.
Growing up in a larger body, Jenny experienced body shame from an early age. She learned to constantly question, compare and optimise herself - always feeling that her body could be better, smaller or more worthy.
Over time, she began to realise how exhausting it was to live in constant resistance to her own body. Her journey led her to explore a different way: learning to listen to her body, understand its needs and build a more loving and trusting relationship with food, movement and herself.
Today, she continues to deepen this path through body awareness, embodiment and a more holistic understanding of the female body. She is passionate about helping women move away from control and self-criticism and towards a deeper sense of connection, trust and presence within themselves.
Jenny works with women through 1:1 coaching, embodiment and movement classes, workshops and retreats, creating spaces where women can reconnect with their bodies and explore what it means to truly inhabit and honour the female body - in all its spectrum.
Join us and learn how to reconnect with your body
🤍 10H Training
🤍 Certification included
🤍 Small group experience
🤍 No previous experience required
PRICE: 290eur (pay 150eur deposit online and the rest is paid in person)
Comenzará el 9 nov
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