When stress, fear, anger, grief or overwhelm aren't expressed, they don't simply disappear. They often remain stored in the body as tension, exhaustion, chronic stress or a feeling of being disconnected from ourselves.
This training is an invitation to reconnect with the wisdom of your body. Through neuroscience, somatic practices, movement, and emotional release techniques, you'll learn how to regulate your nervous system, process emotions in a healthy way and feel more present, alive and at home within yourself.
Whether you're a wellness professional or simply curious about personal growth, you'll leave with practical tools that can transform both your life and your work.
Together we'll explore:
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The hidden language of the nervous system and how it shapes the way we think, feel and respond
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Why emotions don't simply disappear and how they can become stored in the body
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Somatic awareness practice (Chi Nei Tsang) to better understand what your body is trying to communicate
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Traditional Chinese Medicine and the connection between emotions, organs and energy
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The lymphatic system and its role in energy, health, and emotional well-being
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Practical lymphatic activation techniques for yourself and others
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Somatic release techniques using movement and self-expression
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Why different emotions often need different pathways for release
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A simple framework for creating a complete somatic journey: awareness, release and integration
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How to safely incorporate somatic techniques into your personal or professional practice
About the teacher
Linda Lidaka
Linda Lidaka is a neuroscience coach, Chi Nei Tsang practitioner and facilitator with a 10+ year experience. Having lived in 7 countries and worked with people from diverse cultures and backgrounds, she has spent years exploring what helps people feel safe, seen and empowered to be themselves. Her work combines neuroscience, psychology, TCM and somatic experience. Her approach is practical, compassionate and deeply human, helping people reconnect with their bodies, regulate their nervous systems and create lasting change from the inside out.
Join us and learn how to reconnect with your body
🤍 10H Training
🤍 Certification included
🤍 Small group experience
🤍 No previous experience required
PRICE: 290eur (pay 150eur deposit online and the rest is paid in person)
Comenzará el 15 jul
150 eurosCargando disponibilidad...
Cargando disponibilidad...
Comenzará el 15 sept
150 eurosCargando disponibilidad...
Cargando disponibilidad...