When stress, fear, anger, grief or overwhelm aren't expressed, they don't simply disappear. They often remain stored in the body as tension, exhaustion, chronic stress or a feeling of being disconnected from ourselves.
This training is an invitation to reconnect with the wisdom of your body. Through neuroscience, somatic practices, movement, and emotional release techniques, you'll learn how to regulate your nervous system, process emotions in a healthy way and feel more present, alive and at home within yourself.
Whether you're a wellness professional or simply curious about personal growth, you'll leave with practical tools that can transform both your life and your work.
Together we'll explore:
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The hidden language of the nervous system and how it shapes the way we think, feel and respond
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Why emotions don't simply disappear and how they can become stored in the body
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Somatic awareness practice (Chi Nei Tsang) to better understand what your body is trying to communicate
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Traditional Chinese Medicine and the connection between emotions, organs and energy
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The lymphatic system and its role in energy, health, and emotional well-being
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Practical lymphatic activation techniques for yourself and others
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Somatic release techniques using movement and self-expression
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Why different emotions often need different pathways for release
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A simple framework for creating a complete somatic journey: awareness, release and integration
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How to safely incorporate somatic techniques into your personal or professional practice
About the teacher
Linda Lidaka
Linda Lidaka is a neuroscience coach, Chi Nei Tsang practitioner and facilitator with a 10+ year experience. Having lived in 7 countries and worked with people from diverse cultures and backgrounds, she has spent years exploring what helps people feel safe, seen and empowered to be themselves. Her work combines neuroscience, psychology, TCM and somatic experience. Her approach is practical, compassionate and deeply human, helping people reconnect with their bodies, regulate their nervous systems and create lasting change from the inside out.
Join us and learn how to reconnect with your body
🤍 10H Training
🤍 Certification included
🤍 Small group experience
🤍 No previous experience required
PRICE: 290eur (pay 150eur deposit online and the rest is paid in person)
Not sure yet?
check what our previous participants say
"I joined this training because i was interested in diving deeper into somatic healing techniques to use for myself and for my clients. I learned wonderful methods of emotional release which i have tried on people and on myself which have shown to be very effective and beneficial to myself and others, all feedback has been very positive! I learned also some interesting information about myself during the training which i am still integrating and processing until now (3 weeks later).
I would recommend this to anyone interested in emotional healing for themselves and for others!!
Wonderful course 😘💕😘"
Hana from Egypt
"I had an amazing experience at the training, and I feel like it gave me a real sense of how much my body is connected to my mind. Being in a room with such supportive and like-minded people created such a welcoming space to learn. It also has made me much more curious about how I can implement somatics into both my personal life and my future career in Psychology!"
Mykayla from USA
"I came across the somatic training while I was at a yoga class at Nestra and immediately felt curious to learn more about somatic work. I found it fascinating to learn how much emotional pain and experiences can be held in the body, and how we can bring awareness to and release some of what we carry.
The training with Nicole and Linda definitely made me want to explore somatic work further and deepen my practice. I only wish the training had been longer, as 10 hours went by way too quickly and felt there was still so much more to learn ☺️ I left feeling more connected to my body and very curious to continue learning. 🤍"
Laura
Comenzará el 15 sept
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