Nestra in 2025: A Yoga Studio in Barcelona Focused on Holistic Wellness, Community & Conscious Growth

Nestra is more than a yoga studio in Barcelona.

In 2025, it became a living, breathing ecosystem for holistic wellness, community connection and conscious personal growth.

From yoga classes and somatic practices to certified trainings, retreats, donation-based events and creative therapies, this year was about expansion with intention - caring for the body, nervous system, mind and heart.

This article is a reflection on everything we created together.

A Holistic Wellness Space in Barcelona

At its core, Nestra is a holistic wellness center in Barcelona designed for people seeking more than movement alone.

Throughout 2025, we held over 1000 sessions, welcoming more than 7000 attendances between January and December 2025. Each gathering - whether a class, workshop or training - was intentionally small, intimate and human-centered.

Our approach blends:

• Yoga & mindful movement

• Somatic awareness & nervous system regulation

• Sound healing & meditation

• Art therapy & conscious creativity

• Community circles & rituals

Because healing happens when we feel safe, seen and connected.

“Wow, I loved this class. From Ella's knowledgeable instruction to her soothing voice + the most relaxing shavasana I've had in a while - I'll be back for sure. Thank you, Ella 🖤it made my day”

Yoga Classes That Go Beyond the Mat

In 2025, our yoga program evolved into something deeply holistic.

Alongside traditional Hatha, Vinyasa, Yin, and Slow Flow classes, we introduced practices that meet people where they are, including:

• Somatic yoga sessions

• Embodied movement & dance

• Journaling-integrated classes

• Sound healing journeys

• Art therapy & creative expression

Our intention was simple: to help people reconnect with their bodies without pressure, performance or expectations.

A Space That Feels Safe, Calm, and Human

Many students describe Nestra as a place where they can finally slow down.

“It’s such a kind space to connect with my body after a long day.”

Our studio is intentionally small and intimate, creating an atmosphere where everyone feels welcome - locals, travelers, beginners and experienced practitioners alike.

“The studio is lovely for an intimate class.”“Cozy ambiente, nice session and beautiful souls.”

New projects, relationships, travels or work opportunities may appear unexpectedly - or return after being blocked.

Yoga Classes Led with Care and Presence

At Nestra, yoga is guided with clarity, softness and deep respect for the nervous system. Our teachers are known for their calm presence, clear guidance and genuine care.

“Ella’s knowledgeable instruction, her soothing voice, and the most relaxing shavasana I’ve had in a while — I’ll be back for sure.”

Whether you join a slow flow, yin yoga, or a more restorative class, the focus is always on listening to your body, not pushing it.

“Janna was so calming during the class and offered great corrections.”

Certified Trainings & Facilitator Education at Our Yoga Studio in Barcelona

A key pillar of Nestra in 2025 was education and empowerment.

We hosted 5 certified trainings, designed for yoga teachers, facilitators, therapists and anyone feeling called to hold space for others:

Trainings held in 2025:

• Circle Facilitator Training

• Sound Healing Training

• Ayurveda Practitioner Training

• Circle & Meditation Training

• Advanced Sound Healing Training

Each training focused on:

• Nervous system awareness

• Ethical space holding

• Ritual creation

• Embodied leadership

• Practical tools participants could use immediately

“This training gave me confidence, clarity and a deeper trust in my own way of guiding.”

Retreats: Healing Through Nature & Slowness near Barcelona

One of the most transformative experiences of 2025 was our Lavender Retreat near Barcelona.

Surrounded by nature, participants experienced:

• Daily yoga & somatic practices

• Sound healing & meditation

• Aromatherapy & nervous system regulation

• Plant-based Ayurvedic meals

• Deep rest, connection, and reflection

The retreat was intentionally designed to lower cortisol levels, restore balance and reconnect people with the wisdom of their bodies.

Retreats at Nestra are not about escaping life - they’re about returning to it more grounded and resourced.

Social Impact & Donation-Based Events

Community care is not optional at Nestra - it’s foundational.

Throughout 2025, we hosted multiple donation-based yoga classes and events supporting:

• Humanitarian relief for Palestine

• Organizations supporting people living on the street

• Local and international community initiatives

These gatherings combined:

• Yoga & meditation

• Journaling & sound healing

• Collective intention & giving back

Movement became a form of solidarity. Presence became action.

Women’s Circles, Sound Journeys & Creative Spaces

In addition to classes and trainings, Nestra became a home for:

• Women’s circles & moon gatherings

• Sunrise beach circles

• Sound journeys & gong baths

• Subconscious & neuroscience-based workshops

• Art therapy and conscious creativity sessions

These spaces allowed participants to:

• Slow down

• Listen inward

• Share safely

• Feel deeply without judgment

Looking Ahead: 2026 & Beyond

2025 showed us what’s possible when wellness is rooted in care, inclusion and community.

As we move into 2026, Nestra continues to grow:

• Expanding holistic offerings

• Creating more retreat experiences

• Supporting facilitators and practitioners

• Deepening our social impact

If you’re looking for:

• A yoga studio in Barcelona

• Holistic wellness classes

• Certified trainings

• Community-centered healing spaces

  
  

You’re welcome here - exactly as you are.

Join the Nestra Community

Follow us, practice with us, learn with us or simply come sit and breathe. Nestra is a place to return to yourself.