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Yin & Yang: The Power of Balance — And Why We’re Blending Yoga with Kickboxing
In ancient Chinese philosophy, yin and yang  represent the dual forces that make up all aspects of life. Opposites, yes — but not in...
6 days ago2 min read
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Why Building Community Matters — and How Nestra Center is Doing It 🌱
In an age marked by digital screens and fast-paced living, genuine community feels more vital than ever. At its core, community...
Jul 92 min read
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The Healing Power of Stillness: Combining Yin Yoga and Chinese Medicine at Nestra Center
Body: In today's fast-paced world, finding stillness can be a radical act of self-care. At Nestra Center, we believe that healing happens...
Jun 302 min read
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The Healing Power of Sound: A Journey Within
Did you ever ask yourself - what is sound healing, really? We have been asked by many people before joining a class at Nestra…. At its...
Jun 303 min read
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The Benefits of Lavender: Nature’s Calming Ally for Your Yoga Practice
In the world of wellness and natural healing, few plants are as beloved as lavender . Known for its soothing scent, soft purple blooms,...
Jun 263 min read
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What Is a New Moon Circle?
What Is a New Moon Circle? A Sacred Community Gathering for Intention Setting, Emotional Healing, and Inner Connection If you're looking...
Jun 242 min read
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