When stress, fear, anger, grief or overwhelm aren't expressed, they don't simply disappear. They often remain stored in the body as tension, exhaustion, chronic stress or a feeling of being disconnected from ourselves.
This training is an invitation to reconnect with the wisdom of your body. Through neuroscience, somatic practices, movement, and emotional release techniques, you'll learn how to regulate your nervous system, process emotions in a healthy way and feel more present, alive and at home within yourself.
Whether you're a wellness professional or simply curious about personal growth, you'll leave with practical tools that can transform both your life and your work.
Together we'll explore:
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The hidden language of the nervous system and how it shapes the way we think, feel and respond
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Why emotions don't simply disappear and how they can become stored in the body
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Somatic awareness practice (Chi Nei Tsang) to better understand what your body is trying to communicate
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Traditional Chinese Medicine and the connection between emotions, organs and energy
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The lymphatic system and its role in energy, health, and emotional well-being
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Practical lymphatic activation techniques for yourself and others
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Somatic release techniques using movement and self-expression
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Why different emotions often need different pathways for release
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A simple framework for creating a complete somatic journey: awareness, release and integration
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How to safely incorporate somatic techniques into your personal or professional practice
About the teacher
Dr. Katja Dill
Having lived, worked and built communities across Germany, Spain, Thailand and Indonesia, Katja has spent years facilitating workshops and bringing together people from very different cultures, backgrounds and life experiences. In 2023, she opened Nestra Center in Barcelona - a mindfulness and community space where she has developed and facilitated workshops, circles and trainings centered around connection, self-awareness and personal growth. Today, that same vision is growing in Lombok, Indonesia. As a social scientist with a PhD and years of research in gender equality and social structures, Katja brings a deep understanding of people, group dynamics and human connection into her work. This combination of research, lived experience and years of facilitating and holding groups shapes the Circle Facilitator Training.
Join us and learn how to reconnect with your body
🤍 10H Training
🤍 Certification included
🤍 Small group experience
🤍 No previous experience required
PRICE: 250eur (pay 150eur deposit online and the rest is paid in person)
