/THE SPACE
COZY & INTIMATE STUDIO
about
Welcome to Nestra – your sanctuary in the heart of Barcelona - a space, made for you. Nestra is a yoga, mindfulness & community center where we offer daily a wide range of English and affordable classes suitable for all levels.
Surrounded by Barcelona's main attractions, we're more than a Yoga Studio. Our goal is, in fact, to provide you all the tools needed to reconnect with your body and soul through holistic practices immersed in a cozy and intimate environment.
explore our services
yoga & mindfulness
Join our daily classes suitable for all levels, focusing on breath, movement, and presence to cultivate inner peace.
Daily yoga classes suitable for all levels—focused on breathwork, movement, and present-moment awareness. These classes are more than exercise; they are a meditative, grounding practice that cultivates inner peace.
-
Hatha, Vinyasa, Yin, and Restorative Yoga
-
English-speaking instructors
-
Small class sizes for personalized attention
sound healing & meditation
Experience deep relaxation and energetic alignment through our sound healing sessions and guided meditations.
Relax into deep stillness with sound baths and guided meditations that use vibration, frequency, and voice to reset your nervous system and balance your energy.
-
Crystal bowls, gongs, and voice work
-
Chakra balancing sessions
-
Evening meditations for emotional clarity
workshops & retreats
Participate in our diverse range of events, including certified courses like the YACEP Ayurveda Practitioner training, and transformative retreats.
Dive deeper into specific areas of healing, personal development, or spiritual growth. Our events include certified teacher trainings, and guest-led workshops.
-
Ayurveda practitioner courses (YACEP certified)
-
Sound healer or cicrcle facilitator training
-
Retreats in Spain, Thailand, and beyond
why nestra?
Inclusive Community: We pride ourselves on being a queer-owned, LGBTQ-friendly space that welcomes everyone seeking growth and connection.
Affordable Pricing: We offer competitively priced classes and events to make holistic wellness accessible to all.
Expert Facilitators: Our team comprises experienced professionals dedicated to guiding you with compassion and expertise.
Accessible Location: Situated amidst Barcelona’s main attractions, our center is easily reachable for both locals and visitors.