Workplace Wellbeing & Team Consultancy

At Nestra Center, we don’t just work with individuals - we help teams, leaders, and organizations transform from the inside out.

Powered by the CYDR Method, we blend neuroscience, subconscious reprogramming, emotional regulation and embodied practices into simple, practical trainings for the workplace.

Our approach goes deeper than mindset or motivation. We work with the root patterns that shape behavior, communication, decision-making and stress - helping teams create real, sustainable change.

Whether you’re a startup, a creative team or a global company, we help your people move from autopilot to alignment, from reactivity to clarity, from pressure to resilience.

Workplace Wellbeing & Team Consultancy

Our Workshops & Consultancies

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Team Workshop (60min):
A Journey to the Subconscious

A powerful introduction where your team discovers:

How subconscious patterns influence behavior at work
How stress shapes communication & decision-making
Tools for emotional clarity and real-time nervous system reset

Perfect for teams new to wellbeing or personal development.

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1-Month Consultancy
Team Reset Lab

A 3-session journey to:

Break habitual stress loops
Improve emotional resilience
Build healthier communication patterns
Cultivate focus, alignment & presence

Quick, practical, easy to integrate and highly transformational.

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3-Months Consultancy
Culture Rewire

A deeper process for lasting change:

Subconscious pattern rewiring
Emotional intelligence & collective regulation
Communication frameworks
Creative collaboration & shared clarity
Leadership development

Perfect for teams wanting to build a supportive, growth-oriented culture.

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5-Months Consultancy
Momentum Series

Five shorter 60-minute sessions spread across five months, offering:

Gentle, consistent habit rewiring
Emotional resilience practices
Monthly subconscious insights
Tools that build over time without overwhelming schedules

Same depth as our other programs, simply spaced out to fit high-demand environments.

Meet the Team

We help organizations and leaders unlock their potential through transformational consulting, keynote speaking and strategic guidance.

Dr. Katja Dill

Dr.Katja Dill is a researcher, speaker, and facilitator with a background in social sciences and advanced training in Neuro-Linguistic Programming (NLP). Her work bridges academic research with practical application, exploring how subconscious patterns shape creativity, decisions, and collaboration.

With over a decade of experience in organizational development and leadership transformation, Katja helps companies navigate change and unlock their teams’ potential.
At the core of her work lies one belief: Neuroplasticity – the brain’s lifelong ability to rewire and grow.

Linda Lidaka

Linda is a neuroscience coach whose journey began in food science. After earning her degree, she realized that what truly shapes our wellbeing isn’t just what we eat, it’s what we feed our minds. Thoughts, emotions, and subconscious patterns all nourish or drain us.

Guided by this insight, she shifted her focus from physical nutrition to mental and emotional reprogramming. Today, she helps individuals and teams create lasting change through the power of the subconscious mind and neuroscience-based tools for transformation.

What to expect?

Our Approach

PERSONALIZED APPROACH

Each session is tailored to your unique business needs, goals and learning style.

SCIENCE-BASED METHODS

Techniques grounded in neuroscience, NLP and evidence-based practices.

REAL CHANGE

CYDR turns theory into behavior, emotion into alignment and intention into identity.

PRACTICAL TOOLS

Take away concrete techniques you can use in your daily life.

WE DON`T OVERWHELM TEAMS, WE MAKE LIFE EASIER

All learning happens live, inside real team moments, no extra homework

What we believe in?

Our Method

We believe that organizational transformation happens when we create the right conditions for insight and growth. Our role is to provide the frameworks, tools, and guidance that enable teams and leaders to discover their inherent wisdom and power.

Every engagement is tailored to meet your organization’s specific needs, combining research-backed methodologies with practical implementation strategies to address your unique challenges and objectives.

We bring a balanced approach that is grounded in scientific research and practical application while honoring the human aspects of organizational change and leadership development.

Alex, Germany

I had a wonderful experience taking part in the workshop held by Katja about exploring your subconscious and how to better tap into its power. I left the session with more clarity and determination to manifest my dreams!

Book a free 15-minute discovery call

We’d love to support your team.

JOIN OUR YACEP CERTIFIED COURSES: 23-25.01 SOUND HEALING, 13-15.02 AYURVEDA, 20-22.03 CIRCLE FACILITATOR

Workplace Wellbeing & Team Consultancy

Workplace Wellbeing & Team Consultancy

Our Workshops & Consultancies

Meet the Team

What to expect?

What we believe in?

Book a free 15-minute discovery call

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