In a world that constantly encourages us to do more, move faster, and stay busy, Yin Yoga offers something different: an invitation to slow down, soften, and listen.
This Yin Yoga Teacher Training is designed for anyone who feels called to explore the body, energy, and stillness through the practice of Yin Yoga. Whether you're a yoga teacher, movement practitioner, wellness professional, or simply looking to deepen your personal practice, this training will provide both the understanding and confidence to work with Yin Yoga in a meaningful way.
Through a blend of philosophy, functional anatomy, Traditional Chinese Medicine, and embodied practice, you'll learn how to create classes that are safe, accessible, and deeply restorative. You'll explore the energetic pathways of the body, the power of long-held postures, and how stillness can become a gateway to greater awareness, balance, and well-being.
Together we'll explore:
-
The core principles of Yin Yoga and how they differ from more dynamic (Yang) practices
-
The meridian system and Five Elements as a lens for understanding energy in the body
-
Functional anatomy basics: tension, compression, and skeletal variation
-
The 7 archetypal Yin Yoga poses and how to work with them in practice
-
Simple somatic tools to support regulation, presence, and body awareness
-
How to structure and sequence a complete Yin Yoga class
-
How to hold space with clarity, softness, and embodied presence
-
The deeper invitation of Yin: slowing down, softening, and reconnecting inward
About the teacher
Sharon Kruijsheer
Sharon is a dedicated yoga teacher with a deep love for creating space where others can reconnect, recharge, and return to balance. She studied Hatha, Ashtanga, and meditation in India, and later specialized in Yin Yoga and the foundations of Chinese Medicine. Her teachings focus on the quiet strength of stillness and the powerful shifts that come from slowing down. Sharon’s passion is to guide others toward greater balance - in body, mind, and daily life. Her Yin classes offer a calm and nourishing environment to soften, breathe, and listen inward.
She is also the founder and organiser of Equilibrium Consciousness Festival, a weekend of workshops, yoga, and ecstatic dance dedicated to exploring balance in all its forms.
Join us and learn how to reconnect with your body
🤍 10H Training
🤍 Certification included
🤍 Small group experience
🤍 No previous experience required
PRICE: 290eur (pay 150eur deposit online and the rest is paid in person)
