enrich your spiritual and holistic knowledge with
our certified trainings
Our in-person holistic courses are designed for everyone - whether you're taking your first steps into holistic disciplines out of curiosity or looking to deepen your existing practice.
We keep our courses accessible and intimate through small group sizes, experienced teachers, and affordable pricing so you feel supported throughout your learning journey.
These trainings are here to help you build skills, develop your own style and grow with confidence, while being surrounded by a like-minded community.
1-2-3 OCTOBER
10H CONTINUING EDUCATION CERTIFICATION
This simple and affordable training will give you all the tools you need to confidently facilitate women/sisterhood Circles, Moon Circles, and Cacao Ceremonies.
✨ Master the art of preparing & holding safe and sacred spaces;
✨ Learn to facilitate any type of circle (moon / women / cacao) and meditations;
✨ Learn the history and spiritual significance of cacao ceremonies
(sacred preparation techniques & recipes);
✨ Become way more confident in guiding groups and discover
your own guiding style.
15-16-17 SEPTEMBER
10H CONTINUING EDUCATION CERTIFICATION
This deeply experiential and practical training will give you the tools to understand, regulate and work with the body as a gateway to emotional balance, presence, and resilience. You will learn how to move beyond the mind and start listening to what the body has been communicating all along.
🤍 Learn the foundations of the nervous system and how stress is stored and expressed in the body;
🤍 Understand the connection between sensation, emotion, and behavioral patterns;
🤍 Practice somatic techniques to release tension, down-regulate the system, and restore balance;
🤍 Discover body-based approaches inspired by Chi Nei Tsang, meridian systems, and intuitive touch;
🤍 Integrate somatic tools into your personal practice, facilitation, or therapeutic work.
This training is both science-based and deeply intuitive. It brings together modern neuroscience with ancient body wisdom - not as theory, but as something you can feel and apply immediately.
25-26-27 SEPTEMBER
10H CONTINUING EDUCATION CERTIFICATION
This simple and approachable Yin Yoga training will guide you through the philosophy and energetics of Yin, using the lens of Traditional Chinese Medicine.
✨ Understand the core principles of Yin Yoga;
✨ Explore the meridian system and the Five Elements as a framework for understanding energy in the body;
✨ Gain a basic understanding of functional anatomy through tension, compression, and skeletal variation;
✨ Learn how to work with the 7 archetypal Yin Yoga poses;
✨ Develop awareness of sensation, energy, and the internal experience of the body;
✨ Learn simple somatic tools to support regulation and embodied awareness;
✨ Learn how to structure and set up a complete Yin Yoga class;
✨ Learn the art of holding space in a safe, inclusive, and embodied way.
This training also invites you to rediscover the beauty of Yin itself. In a world that is often driven by Yang energy, constant doing, and movement, we learn the value of slowing down, softening, and simply being.
19-20-21 OCTOBER
10H CONTINUING EDUCATION CERTIFICATION
This immersive and practical training will introduce you to the healing power of sound and teach you how to use frequency, vibration, and instruments to support relaxation, emotional release, and nervous system regulation.
🤍 Learn the foundations of sound healing and how vibration affects the body & mind;
🤍 Explore the therapeutic use of crystal bowls;
🤍 Understand brainwaves, frequency & the nervous system through both science and experience;
🤍 Learn how to create safe, grounded and intentional sound healing spaces;
🤍 Discover how sound can support emotional balance, deep relaxation & inner connection;
🤍 Learn how to integrate sound healing into yoga classes, meditation, healing sessions & personal practice.
Cancellation Policy
To reserve your place, a deposit of €150 is required at the time of booking. The remaining balance is paid in person on the first day of the training. As our trainings are intentionally kept small to create an intimate and high-quality learning experience, each reservation significantly impacts the group.
If you need to cancel your participation:
• More than 14 days before the training: You will receive a full refund of your deposit.
• Between 7 and 14 days before the training: Your deposit can be transferred to another Nestra training within the next 12 months.
• Less than 7 days before the training: The deposit is non-refundable and non-transferable.
If Nestra cancels the training for any reason, participants will be offered either a full refund or the option to transfer their deposit to a future training.
By reserving your place, you agree to these terms.